QUALITY PROTEIN MADE HERE

Pork is affordable, delicious and nutritious.

Delicious, Lean and Affordable

As a nutritious source of high-quality protein ¹, pork provides a range of essential vitamins and minerals, making it a great-value choice for everyday meals. From choosing the right cut and preparing it safely to proper handling and storage, we’ve got you covered.

Want to learn more about pork’s nutritional value or how it compares with other lean meats? You’ve come to the right place.

¹ Health Canada, 2015 Canadian Nutrient File, Food Code 6288

Good Questions

Short Explanation about this section

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Fast Facts

Manitoba is a world leader in raising some of the healthiest, safest, and most nutritious pork

All retailed Canadian pork is raised without added growth hormones

Thanks to Manitoba’s ability to produce pork on a large scale, Manitobans have access to some of the most affordable pork in the world

Canadian health regulations prohibit meat products that contain antibiotic residue

Canada has a stringent meat inspection system that ensures only healthy pigs are processed

Protein Matchup

When calories count – pork wins! Many foods contain protein – lean meats like pork, skinless poultry and fish, plant foods like quinoa, tofu and cooked dried beans, as well as eggs, lower fat dairy products, and nuts and seeds. But not all protein sources are equal.

Animal proteins are more like the proteins found in our bodies, which means they are used more efficiently than plant proteins. And, when it comes to weight management, calories count! Choosing high quality proteins will help you reach your daily requirements with fewer calories.

What does 24 grams of protein look like?

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Recipes

Our advanced recipe tool will help inspire you to create delicious meals for you and your family using the world’s favourite pork.

Search by cut, cooking style or meal type and discover recipes that will have everyone’s taste buds singing.

View Our Recipes

At the Store

Choosing the right kind of pork for you is the first step. Learn what to consider when buying pork, from leanness and tenderness to growth hormones, antibiotics, and how to identify verified, local and Canadian pork options. Explore the details that should be considered when buying pork.

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In the Kitchen

Meals taste better from scratch, but it’s important to know the basics on how to handle, cook, and store your pork products. Learn about the standards that you should be following when working with pork in the kitchen.

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Nutrition

Discover why pork is a powerhouse of nutrition at Manitoba Pork. Packed with protein, essential vitamins, and minerals, it’s the lean choice that fuels your body with the best. Learn more about pork’s nutritional benefits and how it compares to other protein sources.

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